APPLE HEALTH · 全量导出

健康看板 · Howie

00

近日数据

LAST-3-DAYS TIMELINE · HOURLY STEPS · APPLE HEALTH EXPORT
LAST-3-DAYS LEDGER · ALL METRICS · Δ VS 30-DAY AVG · SLEEP = NIGHT ENDED THAT MORNING

近三天状态

生活建议
    3-DAY BRIEF · WRITTEN BY HERMES · UPDATED PER DEPLOY

    RECOVERY PANEL · SLEEP + RHR + HRV VS 30D BASELINE · AUTO VERDICT
    01

    总览

    DRAW-IN + COUNTER · LIEFLAT GLANCE G18 · APPLE HEALTH EXPORT
    FIVE-YEAR LEDGER · 2021.06 – 2026.09
    02

    活动与步态

    HAIRLINE LINE · DAILY STEPS · 7D / 30D SWITCHABLE

    HAIRLINE AREA · LIEFLAT BASICS B3 · MONTHLY AVG STEPS · 5 YEARS

    GROUPED BARS · ACTIVITY TRIO · 7D / 30D SWITCHABLE

    GAIT LEDGER · WALKING SPEED BY MONTH, 5 YEARS

    WORKOUT LEDGER · HR ZONES VS EST MAX 179 BPM · LAST SESSIONS
    03

    心肺与血氧

    RANGE CAPSULES · HEART RATE · 7D / 30D SWITCHABLE

    DOT STRIP · SDNN NIGHTLY · 7D / 30D SWITCHABLE

    DUAL HAIRLINE · SPO2 AVG vs MIN · 7D / 30D SWITCHABLE

    BARCODE LOLLIPOP · RESPIRATORY RATE · 7D / 30D SWITCHABLE
    04

    睡眠

    STACKED RUNGS · SLEEP STAGES · 7D / 30D SWITCHABLE
    05

    能量与减脂

    STACKED AREA · BASAL + ACTIVE · 7D / 30D / 4Y SWITCHABLE

    ENERGY BALANCE · BURN VS INTAKE VS DEFICIT · DAILY TARGET 400 KCAL

    PROTEIN BARS · TARGET BAND 117–160 G/D

    WEIGHT LEDGER · SUNDAY AM · GOAL 67 KG
    06

    听力

    BARS · HEADPHONE EXPOSURE · 30D DAILY / YEARLY AVG
    07

    原始档案

    SINGLE-LEAD ECG · LEAD I · µV · 512 HZ

    GPS TRACK · COORDINATE PROJECTION · NO BASEMAP